Chicken with Green Beans, Zucchini, and Brown Rice calories & nutrition
Chicken with Green Beans, Zucchini, and Brown Rice contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 48g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Green Beans, Zucchini, and Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 6 oz | 280 | 8 | 0 | 50 |
| Sauce (butter/oil based) | 2 floz | 150 | 15 | 2 | 0 |
| Fresh Parsley | 0.1 oz | 2 | 0 | 0 | 0 |
| Green Beans | 3 oz | 30 | 0 | 7 | 2 |
| Grilled Zucchini | 4 oz | 40 | 1 | 7 | 2 |
| Brown Rice | 4 oz | 150 | 1 | 32 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sauce (butter/oil based) · Fresh Parsley · Green Beans · Grilled Zucchini · Brown Rice
How does Chicken with Green Beans, Zucchini, and Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +680 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +51 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +199 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +948 kcal, more protein |
Frequently Asked Questions
Is Chicken with Green Beans, Zucchini, and Brown Rice healthy?
In moderation. Chicken with Green Beans, Zucchini, and Brown Rice is calorie-dense at 136 kcal/4 oz. With 57g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Green Beans, Zucchini, and Brown Rice good for weight loss?
At 652 calories per serving, Chicken with Green Beans, Zucchini, and Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Green Beans, Zucchini, and Brown Rice?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Green Beans, Zucchini, and Brown Rice?
- Macro split: fat 35%, carbs 29%, protein 36%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Sauce (butter/oil based), Brown Rice
How long does it take to burn off Chicken with Green Beans, Zucchini, and Brown Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Green Beans, Zucchini, and Brown Rice?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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