Chicken with Green Beans and Roasted Carrots calories & nutrition
Chicken with Green Beans and Roasted Carrots contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 18g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Green Beans and Roasted Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 3.5 oz | 35 | 0.2 | 7.8 | 1.8 |
| Roasted Carrots | 3.5 oz | 55 | 1.5 | 10.5 | 0.8 |
| Sliced Chicken Breast | 4.5 oz | 190 | 5 | 0 | 36 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Roasted Carrots · Sliced Chicken Breast
How does Chicken with Green Beans and Roasted Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1085 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +310 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +395 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +417 kcal, more protein |
Frequently Asked Questions
Is Chicken with Green Beans and Roasted Carrots healthy?
Yes. With 39g of protein and only 18g of carbs, Chicken with Green Beans and Roasted Carrots is a nutritious meal. At 97 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Green Beans and Roasted Carrots good for weight loss?
Yes. At 280 calories with 39g protein, Chicken with Green Beans and Roasted Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Green Beans and Roasted Carrots?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Green Beans and Roasted Carrots?
- Macro split: fat 22%, carbs 26%, protein 52%
- Energy density: 97 kcal/4 oz (low)
- Top calorie contributors: Sliced Chicken Breast, Roasted Carrots, Green Beans
How long does it take to burn off Chicken with Green Beans and Roasted Carrots?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Green Beans and Roasted Carrots?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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