Chicken with Hash Browns and Asparagus calories & nutrition
Chicken with Hash Browns and Asparagus contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Hash Browns and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Gravy/Sauce | 60 ml | 60 | 3 | 6 | 2 |
| Hash Browns | 120 g | 240 | 12 | 28 | 2 |
| Asparagus | 60 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Gravy/Sauce · Hash Browns · Asparagus
How does Chicken with Hash Browns and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +813 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +38 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +123 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +145 kcal, more protein |
Frequently Asked Questions
Is Chicken with Hash Browns and Asparagus healthy?
Yes. With 45g of protein and only 36g of carbs, Chicken with Hash Browns and Asparagus is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Hash Browns and Asparagus good for weight loss?
Yes. At 552 calories with 45g protein, Chicken with Hash Browns and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Hash Browns and Asparagus?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Hash Browns and Asparagus?
- Macro split: fat 38%, carbs 26%, protein 36%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Hash Browns, Gravy/Sauce
How long does it take to burn off Chicken with Hash Browns and Asparagus?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Hash Browns and Asparagus?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
