Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables calories & nutrition
Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 53g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 5.5 oz | 180 | 1.5 | 38 | 4 |
| Chicken Breast with Herb Sauce | 6.5 oz | 350 | 18 | 5 | 40 |
| Green Beans | 2.5 oz | 25 | 0.2 | 5 | 1.5 |
| Broccoli | 2.5 oz | 25 | 0.3 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast with Herb Sauce · Green Beans · Broccoli
How does Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, less protein |
Frequently Asked Questions
Is Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables healthy?
Yes. With 48g of protein and only 53g of carbs, Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables good for weight loss?
Yes. At 580 calories with 48g protein, Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables?
- Macro split: fat 31%, carbs 37%, protein 32%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast with Herb Sauce, Brown Rice, Green Beans
How long does it take to burn off Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Herb Sauce, Brown Rice, and Steamed Vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
