Chicken with Jollof Rice and Sauce calories & nutrition
Chicken with Jollof Rice and Sauce contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 21g fat, 76g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Jollof Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 200 g | 330 | 10 | 0 | 60 |
| Jollof Rice | 250 g | 400 | 8 | 70 | 10 |
| Tomato-based Sauce | 50 ml | 60 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Jollof Rice · Tomato-based Sauce
How does Chicken with Jollof Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +575 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -200 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -93 kcal, less protein |
Frequently Asked Questions
Is Chicken with Jollof Rice and Sauce healthy?
In moderation. Chicken with Jollof Rice and Sauce is calorie-dense at 158 kcal/100 g. With 71g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Jollof Rice and Sauce good for weight loss?
At 790 calories per serving, Chicken with Jollof Rice and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Jollof Rice and Sauce?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Jollof Rice and Sauce?
- Macro split: fat 24%, carbs 38%, protein 38%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Chicken Breast, Tomato-based Sauce
How long does it take to burn off Chicken with Jollof Rice and Sauce?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Jollof Rice and Sauce?
- kcal: 40% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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