Chicken with Kale and Cauliflower Rice calories & nutrition
Chicken with Kale and Cauliflower Rice contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 26g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Kale and Cauliflower Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Brown Sauce | 50 ml | 60 | 2 | 9 | 1 |
| Kale | 100 g | 50 | 1 | 9 | 3 |
| Cauliflower Rice | 150 g | 40 | 0.5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Brown Sauce · Kale · Cauliflower Rice
How does Chicken with Kale and Cauliflower Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +285 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +307 kcal, less protein |
Frequently Asked Questions
Is Chicken with Kale and Cauliflower Rice healthy?
Yes. With 52g of protein and only 26g of carbs, Chicken with Kale and Cauliflower Rice is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Kale and Cauliflower Rice good for weight loss?
Yes. At 390 calories with 52g protein, Chicken with Kale and Cauliflower Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Kale and Cauliflower Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Kale and Cauliflower Rice?
- Macro split: fat 22%, carbs 27%, protein 51%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Brown Sauce, Kale
How long does it take to burn off Chicken with Kale and Cauliflower Rice?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Kale and Cauliflower Rice?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 13% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
