Chicken with Lentil Salad and Mashed Potatoes calories & nutrition
Chicken with Lentil Salad and Mashed Potatoes contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Lentil Salad and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil Salad | 180 g | 220 | 8 | 25 | 12 |
| Mashed Potatoes | 150 g | 180 | 7 | 25 | 3 |
| Roasted Chicken | 120 g | 280 | 18 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil Salad · Mashed Potatoes · Roasted Chicken
How does Chicken with Lentil Salad and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +685 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -90 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -5 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +17 kcal, more protein |
Frequently Asked Questions
Is Chicken with Lentil Salad and Mashed Potatoes healthy?
In moderation. Chicken with Lentil Salad and Mashed Potatoes is calorie-dense at 151 kcal/100 g. With 43g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Lentil Salad and Mashed Potatoes good for weight loss?
At 680 calories per serving, Chicken with Lentil Salad and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Lentil Salad and Mashed Potatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Lentil Salad and Mashed Potatoes?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken, Lentil Salad, Mashed Potatoes
How long does it take to burn off Chicken with Lentil Salad and Mashed Potatoes?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Lentil Salad and Mashed Potatoes?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
