Chicken with Lentils and Greens calories & nutrition
Chicken with Lentils and Greens contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Lentils and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (skin on) | 150 g | 330 | 24 | 0 | 28 |
| Stewed Lentils | 250 g | 280 | 2 | 48 | 20 |
| Cooked Spinach/Kale | 100 g | 80 | 6 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (skin on) · Stewed Lentils · Cooked Spinach/Kale
How does Chicken with Lentils and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, less protein |
Frequently Asked Questions
Is Chicken with Lentils and Greens healthy?
In moderation. Chicken with Lentils and Greens is calorie-dense at 138 kcal/100 g. With 50g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Lentils and Greens good for weight loss?
At 690 calories per serving, Chicken with Lentils and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Lentils and Greens?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Lentils and Greens?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (skin on), Stewed Lentils, Cooked Spinach/Kale
How long does it take to burn off Chicken with Lentils and Greens?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Lentils and Greens?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
