Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana calories & nutrition
Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 72g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Mashed Potatoes | 150 g | 135 | 4.5 | 20 | 2.5 |
| Sweet Potatoes | 100 g | 86 | 0.2 | 20.1 | 1.6 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.6 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Sauce with Peppers | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Mashed Potatoes · Sweet Potatoes · Mushrooms · Chicken Breast · Sauce with Peppers
How does Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +115 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +653 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -232 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana healthy?
Yes. With 44g of protein and only 72g of carbs, Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana good for weight loss?
Yes. At 582 calories with 44g protein, Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana?
- Macro split: fat 22%, carbs 50%, protein 28%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, Banana
How long does it take to burn off Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes, Sweet Potatoes, Mushrooms and Banana?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 36% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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