Chicken with Mashed Potatoes, Vegetables, Salad, and Roll calories & nutrition

One serving of Chicken with Mashed Potatoes, Vegetables, Salad, and Roll is about 855 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 75 g, protein 42 g. Key ingredients: Chicken breast, Apple/Pear topping (sauce), Mashed potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	4 oz	180	6	0	30
Apple/Pear topping (sauce)	1 floz	50	2	7	0
Mashed potatoes	5 oz	150	5	23	3
Dinner roll	2 oz	160	3	29	5
Butter	0.5 oz	100	11	0	0
Mixed green salad	2 oz	20	0	4	1
Ranch dressing	1.5 floz	150	16	2	1
Cooked carrots	2 oz	30	0	7	1
Cooked broccoli	1 oz	15	0	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Apple/Pear topping (sauce) · Mashed potatoes · Dinner roll · Butter · Mixed green salad · Ranch dressing · Cooked carrots · Cooked broccoli

Deeper insights

• Macro split: fat 45%, carbs 35%, protein 20%
• Energy density: 4500 kcal/100 g (high)
• Top calorie contributors: Chicken breast, Dinner roll, Mashed potatoes

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~209 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 38% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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