Chicken with Mashed Potatoes, Vegetables, Salad, and Roll calories & nutrition
Chicken with Mashed Potatoes, Vegetables, Salad, and Roll contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 43g fat, 75g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes, Vegetables, Salad, and Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 4 oz | 180 | 6 | 0 | 30 |
| Apple/Pear topping (sauce) | 1 floz | 50 | 2 | 7 | 0 |
| Mashed potatoes | 5 oz | 150 | 5 | 23 | 3 |
| Dinner roll | 2 oz | 160 | 3 | 29 | 5 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Mixed green salad | 2 oz | 20 | 0 | 4 | 1 |
| Ranch dressing | 1.5 floz | 150 | 16 | 2 | 1 |
| Cooked carrots | 2 oz | 30 | 0 | 7 | 1 |
| Cooked broccoli | 1 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Apple/Pear topping (sauce) · Mashed potatoes · Dinner roll · Butter · Mixed green salad · Ranch dressing · Cooked carrots · Cooked broccoli
How does Chicken with Mashed Potatoes, Vegetables, Salad, and Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +510 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -265 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -158 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +380 kcal, more protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes, Vegetables, Salad, and Roll healthy?
In moderation. Chicken with Mashed Potatoes, Vegetables, Salad, and Roll is calorie-dense at 179 kcal/4 oz. With 42g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mashed Potatoes, Vegetables, Salad, and Roll good for weight loss?
At 855 calories per serving, Chicken with Mashed Potatoes, Vegetables, Salad, and Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mashed Potatoes, Vegetables, Salad, and Roll?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes, Vegetables, Salad, and Roll?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Chicken breast, Dinner roll, Mashed potatoes
How long does it take to burn off Chicken with Mashed Potatoes, Vegetables, Salad, and Roll?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes, Vegetables, Salad, and Roll?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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