Chicken with Mashed Potatoes, Chips, Peas, and Carrots calories & nutrition
Chicken with Mashed Potatoes, Chips, Peas, and Carrots contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes, Chips, Peas, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247 | 7 | 0 | 46 |
| Mashed Potatoes | 120 g | 132 | 6 | 17 | 2.5 |
| French Fries | 40 g | 125 | 6 | 16 | 1.5 |
| Garden Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Mashed Carrots | 60 g | 30 | 0.5 | 6 | 0.5 |
| Chicken Gravy with Mushrooms | 60 ml | 58 | 4 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mashed Potatoes · French Fries · Garden Peas · Mashed Carrots · Chicken Gravy with Mushrooms
How does Chicken with Mashed Potatoes, Chips, Peas, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +708 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -67 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +18 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +40 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes, Chips, Peas, and Carrots healthy?
In moderation. Chicken with Mashed Potatoes, Chips, Peas, and Carrots is calorie-dense at 129 kcal/100 g. With 57g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mashed Potatoes, Chips, Peas, and Carrots good for weight loss?
At 657 calories per serving, Chicken with Mashed Potatoes, Chips, Peas, and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mashed Potatoes, Chips, Peas, and Carrots?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes, Chips, Peas, and Carrots?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, French Fries
How long does it take to burn off Chicken with Mashed Potatoes, Chips, Peas, and Carrots?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes, Chips, Peas, and Carrots?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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