Chicken with Mashed Potatoes and Almond Flakes calories & nutrition
Chicken with Mashed Potatoes and Almond Flakes contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 30g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes and Almond Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 120 g | 288 | 18 | 0 | 30 |
| Mashed Potatoes | 150 g | 150 | 5 | 24 | 3 |
| Toasted Almond Flakes | 30 g | 180 | 15 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Mashed Potatoes · Toasted Almond Flakes
How does Chicken with Mashed Potatoes and Almond Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +747 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -28 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +57 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +79 kcal, more protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes and Almond Flakes healthy?
In moderation. Chicken with Mashed Potatoes and Almond Flakes is calorie-dense at 206 kcal/100 g. With 39g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mashed Potatoes and Almond Flakes good for weight loss?
At 618 calories per serving, Chicken with Mashed Potatoes and Almond Flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mashed Potatoes and Almond Flakes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes and Almond Flakes?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Toasted Almond Flakes, Mashed Potatoes
How long does it take to burn off Chicken with Mashed Potatoes and Almond Flakes?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes and Almond Flakes?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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