Chicken with Mashed Potatoes and Appetizer Platter calories & nutrition
Chicken with Mashed Potatoes and Appetizer Platter contains 1021 calories per serving (51% of a 2,000 kcal daily diet), with 58g fat, 74g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes and Appetizer Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with cream sauce | 180 g | 350 | 22 | 8 | 30 |
| Mashed potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Cooked carrot | 40 g | 16 | 0 | 4 | 0 |
| Hummus | 50 g | 120 | 8 | 7 | 5 |
| Muhammara or red pepper dip | 40 g | 110 | 9 | 6 | 1.5 |
| Grilled halloumi cheese | 40 g | 125 | 10 | 1 | 8 |
| Mixed green salad with cherry tomatoes | 60 g | 25 | 0 | 5 | 1 |
| Bread roll | 40 g | 110 | 2 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with cream sauce · Mashed potatoes · Cooked carrot · Hummus · Muhammara or red pepper dip · Grilled halloumi cheese · Mixed green salad with cherry tomatoes · Bread roll
How does Chicken with Mashed Potatoes and Appetizer Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +344 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -238 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -431 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -346 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes and Appetizer Platter healthy?
In moderation. Chicken with Mashed Potatoes and Appetizer Platter is calorie-dense at 170 kcal/100 g. With 51g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mashed Potatoes and Appetizer Platter good for weight loss?
At 1021 calories per serving, Chicken with Mashed Potatoes and Appetizer Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mashed Potatoes and Appetizer Platter?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes and Appetizer Platter?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Chicken breast with cream sauce, Mashed potatoes, Grilled halloumi cheese
How long does it take to burn off Chicken with Mashed Potatoes and Appetizer Platter?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes and Appetizer Platter?
- kcal: 51% of daily intake
- Fat: 83% of daily intake
- Carb: 37% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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