Chicken with Mashed Potatoes and Cheese calories & nutrition
Chicken with Mashed Potatoes and Cheese contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Mashed potatoes | 200 g | 200 | 6 | 32 | 4 |
| Grated hard cheese | 20 g | 80 | 6 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mashed potatoes · Grated hard cheese
How does Chicken with Mashed Potatoes and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +845 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +155 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +177 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes and Cheese healthy?
Yes. With 55g of protein and only 33g of carbs, Chicken with Mashed Potatoes and Cheese is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Mashed Potatoes and Cheese good for weight loss?
Yes. At 520 calories with 55g protein, Chicken with Mashed Potatoes and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mashed Potatoes and Cheese?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes and Cheese?
- Macro split: fat 31%, carbs 25%, protein 44%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Mashed potatoes, Grated hard cheese
How long does it take to burn off Chicken with Mashed Potatoes and Cheese?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes and Cheese?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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