Chicken with Mashed Potatoes and Gravy calories & nutrition
Chicken with Mashed Potatoes and Gravy contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 42g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 300 | 10 | 0 | 50 |
| Creamy herb sauce | 80 ml | 180 | 15 | 5 | 3 |
| Mashed potatoes | 150 g | 180 | 5 | 30 | 3 |
| Brown gravy | 100 ml | 80 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy herb sauce · Mashed potatoes · Brown gravy
How does Chicken with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +625 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -150 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -65 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -43 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes and Gravy healthy?
In moderation. Chicken with Mashed Potatoes and Gravy is calorie-dense at 145 kcal/100 g. With 57g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mashed Potatoes and Gravy good for weight loss?
At 740 calories per serving, Chicken with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mashed Potatoes and Gravy?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes and Gravy?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Creamy herb sauce, Mashed potatoes
How long does it take to burn off Chicken with Mashed Potatoes and Gravy?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes and Gravy?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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