Chicken with Mashed Potatoes and Green Beans calories & nutrition
Chicken with Mashed Potatoes and Green Beans contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Mashed Potatoes | 200 g | 200 | 8 | 26 | 4 |
| Green Beans | 100 g | 31 | 0.5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mashed Potatoes · Green Beans
How does Chicken with Mashed Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +886 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +111 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +196 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +218 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes and Green Beans healthy?
Yes. With 48g of protein and only 33g of carbs, Chicken with Mashed Potatoes and Green Beans is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Mashed Potatoes and Green Beans good for weight loss?
Yes. At 479 calories with 48g protein, Chicken with Mashed Potatoes and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mashed Potatoes and Green Beans?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes and Green Beans?
- Macro split: fat 31%, carbs 28%, protein 41%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, Green Beans
How long does it take to burn off Chicken with Mashed Potatoes and Green Beans?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes and Green Beans?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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