Chicken with Mashed Potatoes and Tenderstem Broccoli calories & nutrition
Chicken with Mashed Potatoes and Tenderstem Broccoli contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 36g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5.3 oz | 247 | 7 | 0 | 46 |
| Mashed Potatoes | 7 oz | 176 | 4 | 32 | 3 |
| Tenderstem Broccoli | 3.5 oz | 40 | 0.5 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mashed Potatoes · Tenderstem Broccoli
How does Chicken with Mashed Potatoes and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +902 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +320 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +127 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +212 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes and Tenderstem Broccoli healthy?
Yes. With 54g of protein and only 36g of carbs, Chicken with Mashed Potatoes and Tenderstem Broccoli is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Mashed Potatoes and Tenderstem Broccoli good for weight loss?
Yes. At 463 calories with 54g protein, Chicken with Mashed Potatoes and Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mashed Potatoes and Tenderstem Broccoli?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes and Tenderstem Broccoli?
- Macro split: fat 22%, carbs 31%, protein 47%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, Tenderstem Broccoli
How long does it take to burn off Chicken with Mashed Potatoes and Tenderstem Broccoli?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes and Tenderstem Broccoli?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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