Chicken with Mashed Potatoes and Tomatoes calories & nutrition
Chicken with Mashed Potatoes and Tomatoes contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Chicken in Cream Sauce | 150 g | 300 | 20 | 5 | 25 |
| Cherry Tomatoes | 40 g | 10 | 0 | 2 | 0 |
| Balsamic Glaze | 5 ml | 15 | 0 | 4 | 0 |
| Olive | 5 g | 5 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Chicken in Cream Sauce · Cherry Tomatoes · Balsamic Glaze · Olive
How does Chicken with Mashed Potatoes and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +835 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +167 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +705 kcal, more protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes and Tomatoes healthy?
In moderation. Chicken with Mashed Potatoes and Tomatoes is calorie-dense at 133 kcal/100 g. With 29g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mashed Potatoes and Tomatoes good for weight loss?
Yes. At 530 calories with 29g protein, Chicken with Mashed Potatoes and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mashed Potatoes and Tomatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes and Tomatoes?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken in Cream Sauce, Mashed Potatoes, Balsamic Glaze
How long does it take to burn off Chicken with Mashed Potatoes and Tomatoes?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes and Tomatoes?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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