Chicken with Mashed Potatoes and Vegetable Salad calories & nutrition
Chicken with Mashed Potatoes and Vegetable Salad contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 36g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mashed Potatoes and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Cooked Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Mixed Vegetable Salad | 100 g | 80 | 5 | 6 | 2 |
| Salad Dressing | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Cooked Chicken Thigh · Mixed Vegetable Salad · Salad Dressing
How does Chicken with Mashed Potatoes and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +665 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -25 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -3 kcal, more protein |
Frequently Asked Questions
Is Chicken with Mashed Potatoes and Vegetable Salad healthy?
In moderation. Chicken with Mashed Potatoes and Vegetable Salad is calorie-dense at 146 kcal/100 g. With 39g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mashed Potatoes and Vegetable Salad good for weight loss?
At 700 calories per serving, Chicken with Mashed Potatoes and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mashed Potatoes and Vegetable Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mashed Potatoes and Vegetable Salad?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Thigh, Mashed Potatoes, Salad Dressing
How long does it take to burn off Chicken with Mashed Potatoes and Vegetable Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mashed Potatoes and Vegetable Salad?
- kcal: 35% of daily intake
- Fat: 63% of daily intake
- Carb: 18% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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