Chicken with Melted Cheese and Salad calories & nutrition
Chicken with Melted Cheese and Salad contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 6g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Melted Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Melted Cheese | 30 g | 105 | 8.1 | 0.9 | 6.9 |
| Tomato | 50 g | 9 | 0.1 | 2.1 | 0.5 |
| Mixed Green Salad | 70 g | 11 | 0.2 | 2.1 | 0.9 |
| Pesto Sauce | 15 g | 60 | 6.3 | 0.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Melted Cheese · Tomato · Mixed Green Salad · Pesto Sauce
How does Chicken with Melted Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +207 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +314 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +852 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -33 kcal, less protein |
Frequently Asked Questions
Is Chicken with Melted Cheese and Salad healthy?
Yes. With 49g of protein and only 6g of carbs, Chicken with Melted Cheese and Salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Melted Cheese and Salad good for weight loss?
Yes. At 383 calories with 49g protein, Chicken with Melted Cheese and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Melted Cheese and Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Melted Cheese and Salad?
- Macro split: fat 44%, carbs 6%, protein 50%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Melted Cheese, Pesto Sauce
How long does it take to burn off Chicken with Melted Cheese and Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Melted Cheese and Salad?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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