Chicken with Melted Cheese and Steamed Broccoli calories & nutrition
Chicken with Melted Cheese and Steamed Broccoli contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 27g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Melted Cheese and Steamed Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Cutlet | 4.5 oz | 350 | 20 | 15 | 28 |
| Melted Cheese | 0.5 oz | 50 | 4 | 1 | 3 |
| Steamed Broccoli | 4 oz | 55 | 0.5 | 11 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Cutlet · Melted Cheese · Steamed Broccoli
How does Chicken with Melted Cheese and Steamed Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +910 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +135 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +220 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +242 kcal, more protein |
Frequently Asked Questions
Is Chicken with Melted Cheese and Steamed Broccoli healthy?
In moderation. Chicken with Melted Cheese and Steamed Broccoli is calorie-dense at 202 kcal/4 oz. With 34g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Melted Cheese and Steamed Broccoli good for weight loss?
Yes. At 455 calories with 34g protein, Chicken with Melted Cheese and Steamed Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Melted Cheese and Steamed Broccoli?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Melted Cheese and Steamed Broccoli?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Chicken Cutlet, Steamed Broccoli, Melted Cheese
How long does it take to burn off Chicken with Melted Cheese and Steamed Broccoli?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Melted Cheese and Steamed Broccoli?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 14% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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