Chicken with Mixed Green Salad and Feta calories & nutrition
Chicken with Mixed Green Salad and Feta contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 57g fat, 16g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mixed Green Salad and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (cooked with sauce) | 180 g | 450 | 28 | 10 | 38 |
| Mixed Green Salad (Lettuce, Radicchio) | 100 g | 20 | 0.5 | 3 | 1.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Feta Cheese | 40 g | 104 | 8 | 1.5 | 6 |
| Olive Oil Dressing | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (cooked with sauce) · Mixed Green Salad (Lettuce, Radicchio) · Cherry Tomatoes · Feta Cheese · Olive Oil Dressing
How does Chicken with Mixed Green Salad and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +602 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -173 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -66 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +472 kcal, more protein |
Frequently Asked Questions
Is Chicken with Mixed Green Salad and Feta healthy?
In moderation. Chicken with Mixed Green Salad and Feta is calorie-dense at 196 kcal/100 g. With 46g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mixed Green Salad and Feta good for weight loss?
At 763 calories per serving, Chicken with Mixed Green Salad and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mixed Green Salad and Feta?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mixed Green Salad and Feta?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (cooked with sauce), Olive Oil Dressing, Feta Cheese
How long does it take to burn off Chicken with Mixed Green Salad and Feta?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mixed Green Salad and Feta?
- kcal: 38% of daily intake
- Fat: 81% of daily intake
- Carb: 8% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
