Chicken with Mixed Vegetables calories & nutrition
Chicken with Mixed Vegetables contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Garden Peas | 80 g | 64.8 | 0.4 | 9.1 | 6.2 |
| Carrots | 60 g | 24.6 | 0.1 | 5.3 | 0.6 |
| Green Beans | 50 g | 15.5 | 0.1 | 2.8 | 0.9 |
| Tomato Sauce | 30 ml | 36.3 | 2.3 | 3.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Garden Peas · Carrots · Green Beans · Tomato Sauce
How does Chicken with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +910 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +328 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +135 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +220 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mixed Vegetables healthy?
Yes. With 43g of protein and only 20g of carbs, Chicken with Mixed Vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Mixed Vegetables good for weight loss?
Yes. At 455 calories with 43g protein, Chicken with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mixed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mixed Vegetables?
- Macro split: fat 44%, carbs 18%, protein 38%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Garden Peas, Tomato Sauce
How long does it take to burn off Chicken with Mixed Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mixed Vegetables?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 10% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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