Chicken with Mixed Vegetables and Rice calories & nutrition
Chicken with Mixed Vegetables and Rice contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mixed Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Thigh (cooked) | 120 g | 240 | 16 | 0 | 22 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Corn | 40 g | 35 | 0.5 | 7.5 | 1.2 |
| Green Peas | 30 g | 25 | 0.1 | 4.5 | 1.6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (cooked) · Carrots · Corn · Green Peas · Cooking Oil
How does Chicken with Mixed Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +675 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -210 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mixed Vegetables and Rice healthy?
Yes. With 30g of protein and only 59g of carbs, Chicken with Mixed Vegetables and Rice is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Mixed Vegetables and Rice good for weight loss?
Yes. At 560 calories with 30g protein, Chicken with Mixed Vegetables and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mixed Vegetables and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mixed Vegetables and Rice?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (cooked), White Rice, Cooking Oil
How long does it take to burn off Chicken with Mixed Vegetables and Rice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mixed Vegetables and Rice?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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