Chicken with Molokhia and Rice calories & nutrition
Chicken with Molokhia and Rice contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Molokhia and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Shredded Chicken | 150 g | 255 | 9 | 0 | 42 |
| Molokhia Stew | 180 ml | 180 | 12 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Chicken · Molokhia Stew
How does Chicken with Molokhia and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +2 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +540 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -345 kcal, less protein |
Frequently Asked Questions
Is Chicken with Molokhia and Rice healthy?
In moderation. Chicken with Molokhia and Rice is calorie-dense at 131 kcal/100 g. With 53g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Molokhia and Rice good for weight loss?
At 695 calories per serving, Chicken with Molokhia and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Molokhia and Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Molokhia and Rice?
- Macro split: fat 28%, carbs 39%, protein 33%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Shredded Chicken, Molokhia Stew
How long does it take to burn off Chicken with Molokhia and Rice?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Molokhia and Rice?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
