Chicken with Mushroom Cream Sauce calories & nutrition
Chicken with Mushroom Cream Sauce contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 7g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mushroom Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 1.5 |
| Cream sauce | 100 ml | 196 | 20 | 3 | 1 |
| Spring onion | 10 g | 3.2 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Cream sauce · Spring onion
How does Chicken with Mushroom Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +896 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +314 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +121 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +206 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mushroom Cream Sauce healthy?
In moderation. Chicken with Mushroom Cream Sauce is calorie-dense at 130 kcal/100 g. With 53g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mushroom Cream Sauce good for weight loss?
Yes. At 469 calories with 53g protein, Chicken with Mushroom Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mushroom Cream Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mushroom Cream Sauce?
- Macro split: fat 49%, carbs 6%, protein 45%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cream sauce, Mushrooms
How long does it take to burn off Chicken with Mushroom Cream Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mushroom Cream Sauce?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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