Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables calories & nutrition
Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 53g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Roasted Baby Potatoes | 5 oz | 131 | 3 | 24 | 2 |
| Mushroom and Onion Gravy | 3 floz | 75 | 3 | 10 | 2 |
| Steamed Corn | 2 oz | 54 | 0.5 | 12 | 1.5 |
| Steamed Carrots | 2 oz | 23 | 0.2 | 5 | 0.5 |
| Steamed Zucchini | 2 oz | 10 | 0.2 | 2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Baby Potatoes · Mushroom and Onion Gravy · Steamed Corn · Steamed Carrots · Steamed Zucchini
How does Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +888 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +306 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +212 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +113 kcal, more protein |
Frequently Asked Questions
Is Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables healthy?
Yes. With 44g of protein and only 53g of carbs, Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables is a nutritious meal. At 105 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables good for weight loss?
Yes. At 477 calories with 44g protein, Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables?
- Macro split: fat 21%, carbs 44%, protein 35%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Baby Potatoes, Mushroom and Onion Gravy
How long does it take to burn off Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mushroom Gravy, Roasted Potatoes, and Mixed Vegetables?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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