Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables calories & nutrition
Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 16g fat, 69g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Roasted Potatoes | 6 oz | 250 | 6 | 44 | 5 |
| Mushroom Gravy | 3 floz | 105 | 5 | 12 | 3 |
| Steamed Carrots | 2.5 oz | 30 | 0 | 7 | 0.5 |
| Steamed Broccoli | 2 oz | 20 | 0 | 4 | 1 |
| Brussels Sprouts | 1 oz | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roasted Potatoes · Mushroom Gravy · Steamed Carrots · Steamed Broccoli · Brussels Sprouts
How does Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +133 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +39 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables healthy?
In moderation. Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables is calorie-dense at 132 kcal/4 oz. With 58g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables good for weight loss?
At 650 calories per serving, Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables?
- Macro split: fat 22%, carbs 42%, protein 36%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: Roasted Potatoes, Chicken Breast, Mushroom Gravy
How long does it take to burn off Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mushroom Gravy, Roasted Potatoes, and Steamed Vegetables?
- kcal: 33% of daily intake
- Fat: 23% of daily intake
- Carb: 35% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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