Chicken with Mushroom Sauce, Rice and Salad calories & nutrition

One serving of Chicken with Mushroom Sauce, Rice and Salad is about 582 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 51 g, protein 48 g. Key ingredients: Chicken breast, Mushroom cream sauce, White rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	240	8	0	40
Mushroom cream sauce	60 ml	120	10	4	2
White rice	150 g	195	1	42	4
Spinach	50 g	12	0	2	1
Tomato	60 g	10	0	2	1
Romaine lettuce	30 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Mushroom cream sauce · White rice · Spinach · Tomato · Romaine lettuce

Deeper insights

• Macro split: fat 29%, carbs 35%, protein 36%
• Energy density: 116 kcal/100 g (low)
• Top calorie contributors: Chicken breast, White rice, Mushroom cream sauce

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~143 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 26% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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