Chicken with Mushroom Sauce, Rice and Salad calories & nutrition
Chicken with Mushroom Sauce, Rice and Salad contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mushroom Sauce, Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Mushroom cream sauce | 60 ml | 120 | 10 | 4 | 2 |
| White rice | 150 g | 195 | 1 | 42 | 4 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
| Tomato | 60 g | 10 | 0 | 2 | 1 |
| Romaine lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushroom cream sauce · White rice · Spinach · Tomato · Romaine lettuce
How does Chicken with Mushroom Sauce, Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +750 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +121 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +269 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1018 kcal, more protein |
Frequently Asked Questions
Is Chicken with Mushroom Sauce, Rice and Salad healthy?
Yes. With 48g of protein and only 51g of carbs, Chicken with Mushroom Sauce, Rice and Salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Mushroom Sauce, Rice and Salad good for weight loss?
Yes. At 582 calories with 48g protein, Chicken with Mushroom Sauce, Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mushroom Sauce, Rice and Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mushroom Sauce, Rice and Salad?
- Macro split: fat 29%, carbs 35%, protein 36%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Mushroom cream sauce
How long does it take to burn off Chicken with Mushroom Sauce, Rice and Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mushroom Sauce, Rice and Salad?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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