Chicken with Mushroom Sauce, Potato Wedges and Green Beans calories & nutrition
Chicken with Mushroom Sauce, Potato Wedges and Green Beans contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 57g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mushroom Sauce, Potato Wedges and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Mushroom Cream Sauce | 100 ml | 180 | 15 | 6 | 4 |
| Potato Wedges | 200 g | 300 | 10 | 45 | 5 |
| Green Beans | 100 g | 30 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mushroom Cream Sauce · Potato Wedges · Green Beans
How does Chicken with Mushroom Sauce, Potato Wedges and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +615 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -75 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mushroom Sauce, Potato Wedges and Green Beans healthy?
In moderation. Chicken with Mushroom Sauce, Potato Wedges and Green Beans is calorie-dense at 136 kcal/100 g. With 56g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mushroom Sauce, Potato Wedges and Green Beans good for weight loss?
At 750 calories per serving, Chicken with Mushroom Sauce, Potato Wedges and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mushroom Sauce, Potato Wedges and Green Beans?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mushroom Sauce, Potato Wedges and Green Beans?
- Macro split: fat 37%, carbs 30%, protein 33%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Potato Wedges, Chicken Breast, Mushroom Cream Sauce
How long does it take to burn off Chicken with Mushroom Sauce, Potato Wedges and Green Beans?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mushroom Sauce, Potato Wedges and Green Beans?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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