Chicken with Mushroom Sauce and Rice calories & nutrition
Chicken with Mushroom Sauce and Rice contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mushroom Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Mushroom Cream Sauce | 60 ml | 120 | 10 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Mushroom Cream Sauce
How does Chicken with Mushroom Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +852 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +162 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +184 kcal, more protein |
Frequently Asked Questions
Is Chicken with Mushroom Sauce and Rice healthy?
Yes. With 46g of protein and only 46g of carbs, Chicken with Mushroom Sauce and Rice is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Mushroom Sauce and Rice good for weight loss?
Yes. At 513 calories with 46g protein, Chicken with Mushroom Sauce and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mushroom Sauce and Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mushroom Sauce and Rice?
- Macro split: fat 26%, carbs 36%, protein 38%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, White Rice, Mushroom Cream Sauce
How long does it take to burn off Chicken with Mushroom Sauce and Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mushroom Sauce and Rice?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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