Chicken with Mushroom Sauce and Steamed Vegetables calories & nutrition
Chicken with Mushroom Sauce and Steamed Vegetables contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mushroom Sauce and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Creamy Mushroom Sauce | 80 ml | 180 | 16 | 6 | 3 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Yellow Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Zucchini | 20 g | 4 | 0 | 1 | 0 |
| Cauliflower | 30 g | 8 | 0 | 2 | 1 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Creamy Mushroom Sauce · Broccoli · Carrots · Red Bell Pepper · Yellow Bell Pepper · Zucchini · Cauliflower · Lemon Wedge
How does Chicken with Mushroom Sauce and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +770 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -115 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mushroom Sauce and Steamed Vegetables healthy?
Yes. With 50g of protein and only 16g of carbs, Chicken with Mushroom Sauce and Steamed Vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Mushroom Sauce and Steamed Vegetables good for weight loss?
Yes. At 465 calories with 50g protein, Chicken with Mushroom Sauce and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mushroom Sauce and Steamed Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mushroom Sauce and Steamed Vegetables?
- Macro split: fat 43%, carbs 14%, protein 43%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Creamy Mushroom Sauce, Broccoli
How long does it take to burn off Chicken with Mushroom Sauce and Steamed Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mushroom Sauce and Steamed Vegetables?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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