Chicken with Mushrooms, Greek Salad, and Cheese calories & nutrition
Chicken with Mushrooms, Greek Salad, and Cheese contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 60g fat, 14g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mushrooms, Greek Salad, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh (cooked) | 150 g | 300 | 20 | 0 | 28 |
| Mushrooms (cooked) | 150 g | 75 | 5 | 5 | 3 |
| Feta cheese | 40 g | 104 | 8 | 1 | 6 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Black olives | 10 g | 15 | 1.5 | 0.5 | 0 |
| Arugula | 10 g | 3 | 0 | 0.5 | 0.2 |
| Olive oil dressing | 15 ml | 120 | 13 | 0 | 0 |
| Hard cheese | 40 g | 160 | 13 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh (cooked) · Mushrooms (cooked) · Feta cheese · Cucumber · Tomato · Red bell pepper · Black olives · Arugula · Olive oil dressing · Hard cheese
How does Chicken with Mushrooms, Greek Salad, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +529 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -100 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +48 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +797 kcal, more protein |
Frequently Asked Questions
Is Chicken with Mushrooms, Greek Salad, and Cheese healthy?
In moderation. Chicken with Mushrooms, Greek Salad, and Cheese is calorie-dense at 147 kcal/100 g. With 47g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Mushrooms, Greek Salad, and Cheese good for weight loss?
At 803 calories per serving, Chicken with Mushrooms, Greek Salad, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Mushrooms, Greek Salad, and Cheese?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mushrooms, Greek Salad, and Cheese?
- Macro split: fat 68%, carbs 7%, protein 25%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken thigh (cooked), Hard cheese, Olive oil dressing
How long does it take to burn off Chicken with Mushrooms, Greek Salad, and Cheese?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mushrooms, Greek Salad, and Cheese?
- kcal: 40% of daily intake
- Fat: 86% of daily intake
- Carb: 7% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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