Chicken with Mushrooms and Smashed Sweet Potato calories & nutrition
Chicken with Mushrooms and Smashed Sweet Potato contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 23g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Mushrooms and Smashed Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 1.1 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Sweet Potato | 100 g | 86 | 0.1 | 20.1 | 1.6 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mushrooms · Onions · Sweet Potato · Olive Oil
How does Chicken with Mushrooms and Smashed Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +245 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +352 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +890 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +5 kcal, less protein |
Frequently Asked Questions
Is Chicken with Mushrooms and Smashed Sweet Potato healthy?
Yes. With 41g of protein and only 23g of carbs, Chicken with Mushrooms and Smashed Sweet Potato is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Mushrooms and Smashed Sweet Potato good for weight loss?
Yes. At 345 calories with 41g protein, Chicken with Mushrooms and Smashed Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Mushrooms and Smashed Sweet Potato?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Mushrooms and Smashed Sweet Potato?
- Macro split: fat 25%, carbs 27%, protein 48%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Sweet Potato, Olive Oil
How long does it take to burn off Chicken with Mushrooms and Smashed Sweet Potato?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Mushrooms and Smashed Sweet Potato?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 12% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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