Chicken with Omelette and Salad calories & nutrition
Chicken with Omelette and Salad contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 7g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Omelette and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 200 g | 410 | 24 | 0 | 46 |
| Omelette | 150 g | 250 | 18 | 4 | 18 |
| Lettuce salad | 100 g | 15 | 0.5 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Omelette · Lettuce salad
How does Chicken with Omelette and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +690 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +0 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +22 kcal, less protein |
Frequently Asked Questions
Is Chicken with Omelette and Salad healthy?
In moderation. Chicken with Omelette and Salad is calorie-dense at 150 kcal/100 g. With 66g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Omelette and Salad good for weight loss?
At 675 calories per serving, Chicken with Omelette and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Omelette and Salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Omelette and Salad?
- Macro split: fat 57%, carbs 4%, protein 39%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Omelette, Lettuce salad
How long does it take to burn off Chicken with Omelette and Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Omelette and Salad?
- kcal: 34% of daily intake
- Fat: 61% of daily intake
- Carb: 4% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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