Chicken with Pasta and Rice calories & nutrition
Chicken with Pasta and Rice contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 10g fat, 102g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Pasta and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Cooked Fusilli Pasta | 200 g | 300 | 2 | 60 | 10 |
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Cooked Fusilli Pasta · Cooked White Rice
How does Chicken with Pasta and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +630 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -145 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -60 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -38 kcal, less protein |
Frequently Asked Questions
Is Chicken with Pasta and Rice healthy?
In moderation. Chicken with Pasta and Rice is calorie-dense at 147 kcal/100 g. With 54g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Pasta and Rice good for weight loss?
At 735 calories per serving, Chicken with Pasta and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Pasta and Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Pasta and Rice?
- Macro split: fat 13%, carbs 56%, protein 31%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Cooked Fusilli Pasta, Cooked Chicken Breast, Cooked White Rice
How long does it take to burn off Chicken with Pasta and Rice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Pasta and Rice?
- kcal: 37% of daily intake
- Fat: 15% of daily intake
- Carb: 51% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
