Chicken with Pasta and Roasted Vegetables calories & nutrition
Chicken with Pasta and Roasted Vegetables contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 14g fat, 66g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Pasta and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 8 |
| Chicken Breast | 180 g | 297 | 6 | 0 | 57 |
| Tomato-based Sauce | 50 ml | 60 | 4 | 4 | 1 |
| Roasted Potatoes | 80 g | 70 | 1 | 14 | 2 |
| Green Beans | 30 g | 10 | 0.1 | 2 | 0.5 |
| Mushrooms | 20 g | 5 | 0.1 | 0.5 | 0.5 |
| Mustard | 15 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Tomato-based Sauce · Roasted Potatoes · Green Beans · Mushrooms · Mustard
How does Chicken with Pasta and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -92 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +15 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +553 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -332 kcal, less protein |
Frequently Asked Questions
Is Chicken with Pasta and Roasted Vegetables healthy?
In moderation. Chicken with Pasta and Roasted Vegetables is calorie-dense at 130 kcal/100 g. With 70g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Pasta and Roasted Vegetables good for weight loss?
At 682 calories per serving, Chicken with Pasta and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Pasta and Roasted Vegetables?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Pasta and Roasted Vegetables?
- Macro split: fat 18%, carbs 39%, protein 43%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Fusilli Pasta, Roasted Potatoes
How long does it take to burn off Chicken with Pasta and Roasted Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Pasta and Roasted Vegetables?
- kcal: 34% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
