Chicken with Peas and Salad calories & nutrition
Chicken with Peas and Salad contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 24g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Peas and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 240 | 6 | 0 | 48 |
| Peas | 120 g | 96 | 0.6 | 16.8 | 6 |
| Tomato | 100 g | 20 | 0.2 | 4.2 | 1 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Peas · Tomato · Red Onion
How does Chicken with Peas and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +997 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +222 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +307 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +329 kcal, less protein |
Frequently Asked Questions
Is Chicken with Peas and Salad healthy?
Yes. With 55g of protein and only 24g of carbs, Chicken with Peas and Salad is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Peas and Salad good for weight loss?
Yes. At 368 calories with 55g protein, Chicken with Peas and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Peas and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Peas and Salad?
- Macro split: fat 17%, carbs 26%, protein 57%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Peas, Tomato
How long does it take to burn off Chicken with Peas and Salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Peas and Salad?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 12% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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