Chicken with Peppers and Eggplant Bake calories & nutrition
Chicken with Peppers and Eggplant Bake contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Peppers and Eggplant Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Green bell pepper | 0.5 oz | 4 | 0 | 1 | 0.1 |
| Eggplant | 3 oz | 25 | 0.2 | 6 | 1 |
| Melted cheese | 1 oz | 100 | 8 | 0.5 | 6.5 |
| Tomato sauce | 1.5 floz | 15 | 0.1 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green bell pepper · Eggplant · Melted cheese · Tomato sauce
How does Chicken with Peppers and Eggplant Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +281 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +388 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +926 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +41 kcal, less protein |
Frequently Asked Questions
Is Chicken with Peppers and Eggplant Bake healthy?
Yes. With 39g of protein and only 10g of carbs, Chicken with Peppers and Eggplant Bake is a nutritious meal. At 129 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Peppers and Eggplant Bake good for weight loss?
Yes. At 309 calories with 39g protein, Chicken with Peppers and Eggplant Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Peppers and Eggplant Bake?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Peppers and Eggplant Bake?
- Macro split: fat 35%, carbs 14%, protein 51%
- Energy density: 129 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Melted cheese, Eggplant
How long does it take to burn off Chicken with Peppers and Eggplant Bake?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Peppers and Eggplant Bake?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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