Chicken with Peppers and Rice calories & nutrition
Chicken with Peppers and Rice contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 59g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Peppers and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Yellow Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Zucchini | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Cooking Oil (from sauce) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Red Bell Pepper · Yellow Bell Pepper · Onion · Zucchini · Cooking Oil (from sauce)
How does Chicken with Peppers and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +808 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +140 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +678 kcal, more protein |
Frequently Asked Questions
Is Chicken with Peppers and Rice healthy?
Yes. With 42g of protein and only 59g of carbs, Chicken with Peppers and Rice is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Peppers and Rice good for weight loss?
Yes. At 557 calories with 42g protein, Chicken with Peppers and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Peppers and Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Peppers and Rice?
- Macro split: fat 27%, carbs 42%, protein 31%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Cooking Oil (from sauce)
How long does it take to burn off Chicken with Peppers and Rice?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Peppers and Rice?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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