Chicken with Pesto Pasta and Vegetables calories & nutrition
Chicken with Pesto Pasta and Vegetables contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Pesto Pasta and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Fettuccine pasta with pesto | 180 g | 450 | 18 | 54 | 18 |
| Green beans | 70 g | 22 | 0.1 | 5 | 1.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mushrooms | 30 g | 8 | 0.1 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Fettuccine pasta with pesto · Green beans · Carrots · Mushrooms
How does Chicken with Pesto Pasta and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -104 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +3 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +541 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -344 kcal, less protein |
Frequently Asked Questions
Is Chicken with Pesto Pasta and Vegetables healthy?
In moderation. Chicken with Pesto Pasta and Vegetables is calorie-dense at 158 kcal/100 g. With 59g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Pesto Pasta and Vegetables good for weight loss?
At 694 calories per serving, Chicken with Pesto Pasta and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Pesto Pasta and Vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Pesto Pasta and Vegetables?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fettuccine pasta with pesto, Chicken breast, Green beans
How long does it take to burn off Chicken with Pesto Pasta and Vegetables?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Pesto Pasta and Vegetables?
- kcal: 35% of daily intake
- Fat: 32% of daily intake
- Carb: 32% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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