Chicken with Pickles and Pickled Red Onions calories & nutrition
Chicken with Pickles and Pickled Red Onions contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 8g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Pickles and Pickled Red Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, diced | 150 g | 240 | 6 | 2 | 45 |
| Pickled cucumbers (gherkins) | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Pickled red onions | 40 g | 16 | 0.2 | 3.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, diced · Pickled cucumbers (gherkins) · Pickled red onions
How does Chicken with Pickles and Pickled Red Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1097 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +322 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +407 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +429 kcal, more protein |
Frequently Asked Questions
Is Chicken with Pickles and Pickled Red Onions healthy?
Yes. With 46g of protein and only 8g of carbs, Chicken with Pickles and Pickled Red Onions is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Pickles and Pickled Red Onions good for weight loss?
Yes. At 268 calories with 46g protein, Chicken with Pickles and Pickled Red Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Pickles and Pickled Red Onions?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Pickles and Pickled Red Onions?
- Macro split: fat 21%, carbs 11%, protein 68%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken breast, diced, Pickled red onions, Pickled cucumbers (gherkins)
How long does it take to burn off Chicken with Pickles and Pickled Red Onions?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Pickles and Pickled Red Onions?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 4% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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