Chicken with Potato Wedges and Feta Salad calories & nutrition
Chicken with Potato Wedges and Feta Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 44g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Potato Wedges and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato wedges | 200 g | 280 | 10 | 40 | 4 |
| Chicken breast strips | 150 g | 225 | 6 | 1 | 42 |
| Feta cheese | 50 g | 140 | 12 | 1 | 7 |
| Green olives | 30 g | 45 | 4.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato wedges · Chicken breast strips · Feta cheese · Green olives
How does Chicken with Potato Wedges and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, less protein |
Frequently Asked Questions
Is Chicken with Potato Wedges and Feta Salad healthy?
In moderation. Chicken with Potato Wedges and Feta Salad is calorie-dense at 160 kcal/100 g. With 54g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Potato Wedges and Feta Salad good for weight loss?
At 690 calories per serving, Chicken with Potato Wedges and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Potato Wedges and Feta Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Potato Wedges and Feta Salad?
- Macro split: fat 42%, carbs 25%, protein 33%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Potato wedges, Chicken breast strips, Feta cheese
How long does it take to burn off Chicken with Potato Wedges and Feta Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Potato Wedges and Feta Salad?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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