Chicken with Potato Wedges and Salad calories & nutrition
Chicken with Potato Wedges and Salad contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Potato Wedges and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces (marinated) | 180 g | 396 | 18 | 6 | 50 |
| Potato wedges | 200 g | 300 | 10 | 45 | 4 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Iceberg lettuce | 30 g | 4 | 0.05 | 0.8 | 0.3 |
| Red onion | 15 g | 6 | 0.05 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces (marinated) · Potato wedges · Cucumber · Iceberg lettuce · Red onion
How does Chicken with Potato Wedges and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +650 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -125 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -18 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +520 kcal, more protein |
Frequently Asked Questions
Is Chicken with Potato Wedges and Salad healthy?
In moderation. Chicken with Potato Wedges and Salad is calorie-dense at 147 kcal/100 g. With 55g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Potato Wedges and Salad good for weight loss?
At 715 calories per serving, Chicken with Potato Wedges and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Potato Wedges and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Potato Wedges and Salad?
- Macro split: fat 35%, carbs 31%, protein 34%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken pieces (marinated), Potato wedges, Cucumber
How long does it take to burn off Chicken with Potato Wedges and Salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Potato Wedges and Salad?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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