Chicken with Potatoes and Sauce calories & nutrition
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Chicken with Potatoes and Sauce contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Potatoes and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 150 g | 315 | 15 | 0 | 45 |
| Potato Wedges | 200 g | 230 | 8 | 38 | 4 |
| Onion and Tomato Sauce | 50 ml | 75 | 4 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Potato Wedges · Onion and Tomato Sauce
How does Chicken with Potatoes and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +745 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +163 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +69 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -30 kcal, less protein |
Frequently Asked Questions
Is Chicken with Potatoes and Sauce healthy?
In moderation. Chicken with Potatoes and Sauce is calorie-dense at 155 kcal/100 g. With 50g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Potatoes and Sauce good for weight loss?
At 620 calories per serving, Chicken with Potatoes and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Potatoes and Sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Potatoes and Sauce?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken, Potato Wedges, Onion and Tomato Sauce
How long does it take to burn off Chicken with Potatoes and Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Potatoes and Sauce?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
