Chicken with Quinoa Salad, Rice, and Steamed Vegetables calories & nutrition

One serving of Chicken with Quinoa Salad, Rice, and Steamed Vegetables is about 694 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 81 g, protein 56 g. Key ingredients: Grilled Chicken Breast, Brown Rice, Quinoa Salad (with beans, cucumber, tomato, onion).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	150 g	248	8	0	42
Brown Rice	180 g	200	2	42	4
Quinoa Salad (with beans, cucumber, tomato, onion)	120 g	180	6	24	8
Steamed Broccoli	100 g	34	0	7	2
Steamed Carrots	50 g	20	0	5	0
Steamed Onions	30 g	12	0	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Brown Rice · Quinoa Salad (with beans, cucumber, tomato, onion) · Steamed Broccoli · Steamed Carrots · Steamed Onions

Deeper insights

• Macro split: fat 21%, carbs 47%, protein 32%
• Energy density: 110 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Brown Rice, Quinoa Salad (with beans, cucumber, tomato, onion)

Burning these calories

• Jogging: ~85 min
• Cycling: ~87 min
• Walking: ~170 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 23% of daily intake
• Carb: 41% of daily intake
• Protein: 56% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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