Chicken with Quinoa Salad, Rice, and Steamed Vegetables calories & nutrition
Chicken with Quinoa Salad, Rice, and Steamed Vegetables contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 16g fat, 81g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Quinoa Salad, Rice, and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Brown Rice | 180 g | 200 | 2 | 42 | 4 |
| Quinoa Salad (with beans, cucumber, tomato, onion) | 120 g | 180 | 6 | 24 | 8 |
| Steamed Broccoli | 100 g | 34 | 0 | 7 | 2 |
| Steamed Carrots | 50 g | 20 | 0 | 5 | 0 |
| Steamed Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Rice · Quinoa Salad (with beans, cucumber, tomato, onion) · Steamed Broccoli · Steamed Carrots · Steamed Onions
How does Chicken with Quinoa Salad, Rice, and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +671 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -104 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +3 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +541 kcal, more protein |
Frequently Asked Questions
Is Chicken with Quinoa Salad, Rice, and Steamed Vegetables healthy?
In moderation. Chicken with Quinoa Salad, Rice, and Steamed Vegetables is calorie-dense at 110 kcal/100 g. With 56g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Quinoa Salad, Rice, and Steamed Vegetables good for weight loss?
At 694 calories per serving, Chicken with Quinoa Salad, Rice, and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Quinoa Salad, Rice, and Steamed Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Quinoa Salad, Rice, and Steamed Vegetables?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice, Quinoa Salad (with beans, cucumber, tomato, onion)
How long does it take to burn off Chicken with Quinoa Salad, Rice, and Steamed Vegetables?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Quinoa Salad, Rice, and Steamed Vegetables?
- kcal: 35% of daily intake
- Fat: 23% of daily intake
- Carb: 41% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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