Chicken with Quinoa Salad and Vegetables calories & nutrition
Chicken with Quinoa Salad and Vegetables contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Quinoa Salad and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with sauce | 120 g | 250 | 12 | 8 | 25 |
| Quinoa salad | 100 g | 150 | 5 | 20 | 5 |
| Shredded carrots | 50 g | 20 | 0 | 5 | 0 |
| Cucumber slices | 80 g | 12 | 0 | 3 | 1 |
| Cooked carrots | 30 g | 12 | 0 | 3 | 0 |
| Green bell pepper | 20 g | 6 | 0 | 1 | 0 |
| Sauce/Dressing | 40 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with sauce · Quinoa salad · Shredded carrots · Cucumber slices · Cooked carrots · Green bell pepper · Sauce/Dressing
How does Chicken with Quinoa Salad and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +835 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +167 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +705 kcal, more protein |
Frequently Asked Questions
Is Chicken with Quinoa Salad and Vegetables healthy?
Yes. With 31g of protein and only 42g of carbs, Chicken with Quinoa Salad and Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Quinoa Salad and Vegetables good for weight loss?
Yes. At 530 calories with 31g protein, Chicken with Quinoa Salad and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Quinoa Salad and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Quinoa Salad and Vegetables?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken breast with sauce, Quinoa salad, Sauce/Dressing
How long does it take to burn off Chicken with Quinoa Salad and Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Quinoa Salad and Vegetables?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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