Chicken with Quinoa and Roasted Vegetables calories & nutrition
Chicken with Quinoa and Roasted Vegetables contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Quinoa and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cooked quinoa | 120 g | 144 | 2.3 | 25.5 | 5.3 |
| Roasted potatoes | 80 g | 120 | 4 | 19 | 2 |
| Roasted carrots | 50 g | 35 | 1.5 | 5 | 0.4 |
| Green beans | 30 g | 15 | 0.5 | 2 | 0.6 |
| Herb marinade and oil | 15 ml | 103.5 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Cooked quinoa · Roasted potatoes · Roasted carrots · Green beans · Herb marinade and oil
How does Chicken with Quinoa and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +700 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -75 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +10 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +32 kcal, less protein |
Frequently Asked Questions
Is Chicken with Quinoa and Roasted Vegetables healthy?
In moderation. Chicken with Quinoa and Roasted Vegetables is calorie-dense at 149 kcal/100 g. With 53g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Quinoa and Roasted Vegetables good for weight loss?
At 665 calories per serving, Chicken with Quinoa and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Quinoa and Roasted Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Quinoa and Roasted Vegetables?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Cooked quinoa, Roasted potatoes
How long does it take to burn off Chicken with Quinoa and Roasted Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Quinoa and Roasted Vegetables?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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