Chicken with Raspberries and Carrots calories & nutrition
Chicken with Raspberries and Carrots contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 5g fat, 28g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Raspberries and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Fresh Raspberries | 4.4 oz | 65 | 0.8 | 15 | 1.5 |
| Steamed Carrots | 5.5 oz | 55 | 0.3 | 12.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Fresh Raspberries · Steamed Carrots
How does Chicken with Raspberries and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1080 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +498 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +305 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +390 kcal, more protein |
Frequently Asked Questions
Is Chicken with Raspberries and Carrots healthy?
Yes. With 34g of protein and only 28g of carbs, Chicken with Raspberries and Carrots is a nutritious meal. At 85 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Raspberries and Carrots good for weight loss?
Yes. At 285 calories with 34g protein, Chicken with Raspberries and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Raspberries and Carrots?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Raspberries and Carrots?
- Macro split: fat 15%, carbs 39%, protein 46%
- Energy density: 85 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Fresh Raspberries, Steamed Carrots
How long does it take to burn off Chicken with Raspberries and Carrots?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Raspberries and Carrots?
- kcal: 14% of daily intake
- Fat: 7% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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