Chicken with Red Rice and Mixed Vegetables calories & nutrition
Chicken with Red Rice and Mixed Vegetables contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Red Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 195 | 1.5 | 40 | 5 |
| Chicken Thigh (sliced) | 120 g | 260 | 18 | 2 | 22 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Green Peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Corn | 10 g | 9 | 0.1 | 2 | 0.3 |
| Seasoning/Light Sauce | 10 ml | 20 | 1.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Chicken Thigh (sliced) · Broccoli · Green Beans · Green Peas · Corn · Seasoning/Light Sauce
How does Chicken with Red Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +853 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +271 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +78 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +163 kcal, more protein |
Frequently Asked Questions
Is Chicken with Red Rice and Mixed Vegetables healthy?
Yes. With 30g of protein and only 50g of carbs, Chicken with Red Rice and Mixed Vegetables is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Red Rice and Mixed Vegetables good for weight loss?
Yes. At 512 calories with 30g protein, Chicken with Red Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Red Rice and Mixed Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Red Rice and Mixed Vegetables?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (sliced), Red Rice, Seasoning/Light Sauce
How long does it take to burn off Chicken with Red Rice and Mixed Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Red Rice and Mixed Vegetables?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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